Jan 10, 2021 7 min read

Brooks Adrenaline GTS 20 Review

Brooks Adrenaline GTS 20 Review

The Brooks Adrenaline GTS 20 review shoe is a household name in daily trainer shoes. It offers a springy ride and supports the runner. As such, you may do more runs when you have a stability shoe like the Brooks Adrenaline GTS 20.

Brooks has gone the extra mile to redesign this shoe to enhance your performance while exercising on your favorite road.

This article will tell you more on this new and well-designed shoe by Brooks.

[wp-review id=”1621″]

Brooks Adrenaline GTS 20 Review: The Perfect Fit, Flexibility, and Comfort

First, this shoe is true to size. You don’t need to order a half-size higher than your standard shoe size. The toe box is also well-designed and wide for toe splay. Most models have a narrow toe box, but not this shoe model.

Flexibility is another notable feature of the Adrenaline 20 that you will like. The Omega Flex Grooves on the outsole permits the flexibility of your feet.

The guide rails are supportive enough and don’t sacrifice the impressive flexibility you get from your product.

The dual-layer uppers have a plush feel to enhance your performance. Besides, the shock-absorbing materials enhance the ride by attenuating any shocks during impacts. With such an impressive ride, your feet will remain comfortable throughout the training session.

Brooks Adrenaline GTS 20: The Perfect shoe for regular runners

The extra-wide toe box allows you to splay your toes without restraints. The 10 6 oz lightweight design makes this shoe model ideal for marathons and long-distance training performances.

Users like the plush feel that comes from the sock liner in the upper unit. The excellent cushioning from BioMoGo DNA material is excellent. As such, this shoe model is great for regular runners.

This shoe is an improvement of the previous Ghost 12 and Ghost 13.

Detailed Overview of the Features


Blown rubber is the outsole material, making this Brooks trainer a great runners’ shoe. The blown rubber is an air-injected rubber that cushions you from shocks. As such, this Brooks Shoe is an ideal running shoe for long distances.

Brooks Men's Adrenaline GTS 20, Black/Lime, 13 D US

The blown rubber material also makes the trainers feel softer and lighter, besides being flexible. What’s more, the blown rubber material covers the rest of the shoe outsole to protect you from the abrasive road.

The trainers have impressive traction, thanks to the treads that have a great non-slip grip on the road.

Long runs will demand a lot of flexions. You will like the idea that the trainers have Omega Flex Groove strategically placed on the outsole for natural flexion.

The flex grooves make Adrenaline GTS 20 running shoes worth investing in if you’re covering a long distance.


Brooks Adrenaline GTS 20 is a running shoe with plenty of cushioning in its 12 mm midsole. The GuideRails® support system stabilizes the midsole for excellent stability running experience. Therefore, Brooks Adrenaline GTS 20 are perfect stability shoes.

Brooks Men's Adrenaline GTS 20, Black/Lime, 13 D US

Besides, the system also prevents overpronation of the foot. But a neutral runner can also have a smooth ride, thanks to the support system. Brooks Adrenaline GTS 20 also has the DNA loft foam in the midsole.

The DNA loft foam is strategically placed under the heel section to act as a crash pad.

The Brooks Adrenaline GTS 20 provides one of the best cushioning against shocks, making it ideal for long-distance running.

You will also like the much cushioning that comes from the  BioMoGo DNA foam in the midsole. The  BioMoGo DNA foam covers the rest of the midsole for cushioning the rest of your foot.

The softer DNA Loft foam works with the BioMoGo DNA foam for extra cushioning. The material also gives the user a responsive ride for enhanced speed workouts and long runs.

The 12 mm midsole also boasts a segmented crash pad that cushions your feet and offers support.

It is incredible how the crash pad flexes with your foot and does not restrict its natural movements. With all the comfort and flexibility in the midsole, you will like the Brooks Adrenaline GTS 20 as great daily trainer running shoes.


Brooks Trainer GTS 20 uses an improved upper mesh material. As such, It is better than the previous model, the Adrenaline GTS 19.

The FlexFit upper mesh has a dual-layer design. This makes the Adrenaline 20 have a new upper design.

Brooks Men's Adrenaline GTS 20, Black/Lime, 13 D US

The mesh is very breathable and comfortably wraps around the foot. It is a stretchy engineered mesh that makes Adrenaline GTS20 shoe a comfortable running shoe. The engineered mesh upper has two layers with a dual-layer design: a much thinner inner layer and an outer layer.

The shoe is lightweight for covering longer distances effortlessly. The 3D Fit Print on the engineered mesh upper provides structural support and stability to the shoe.

Adrenaline GTS 20 has made significant improvements on the uppers of the shoe. It is a better version of the Adrenaline GTS 19.

The GTS 20 has a well-padded heel collar. The tongues also have excellent padding for more stability and comfort. You can customize the fit and tighten the shoelaces with no pressure on top of your feet.

This Adrenaline GTS 20 running shoe has sufficient support and cushioning, making it ideal for runners with knee pain.

Heel Counter

Brooks trainer GTS 20 also has a heel counter. This robust feature ensures the shoe properly locks down your heel for stability. The counter also gives support to your heel for a better heel to toe transition.

Brooks running experience is an excellent one since the heel counter also protects your heel from objects that might hit it while on the run.

Therefore, the Adrenaline 20 model sufficiently supports and stabilizes your foot for your daily training.


You can expect plenty of fresh air inside your shoe, especially when it has a new upper mesh material. The vents on the engineered mesh allow fresh air in and hot air out.

Your feet will stay fresh and dry for a non-slip running experience.


Adrenaline GTS20 shoe should be your go-to shoe since it has plenty of supportive features. The GuideRails in the midsole also provides arch support.

Therefore, Brooks GTS20 trainer is an excellent stability runners shoe if you have a low arch. The heel counter is also supportive and protects your heel.

Besides, the 3D Fit print bolsters the shoe upper for more structural strength. With the shoelaces in place, This shoe stabilizes the medial foot section.

It has a medial post for stabilizing your foot. The medial post is redesigned, making this model superior to the Adrenaline 19, even though their appearance resembles.


This Brooks running shoe model has a plush feel, thanks to the high-quality materials. The GuideRails reinforces the midsoles for durability.

The shock-absorbing materials in the midsoles don’t only provide a smooth ride but also guarantee durability.

The new uppers are also very durable, thanks to the dual-layer design and 3D overlays that bolster them. Besides, the upper fit comfortably and can accommodate wide-footed runners.

The unique outsole material is also durable and protects you from abrasive surfaces and roads.

Alternative to the Brooks Adrenaline GTS 20

[amazon table=”1628″]

Downsides of the Brooks Adrenaline GTS 20

A review of this model indicates that the overall weight is a bit excessive. Some users complain they can’t make fast paces in this model.

A few users also complain that the toe box is a bit narrow and restricts their toe splay. On the other hand, some users give fewer stars in their reviews because the print overlays may come off after some time.

Frequently Asked Questions

What is the difference between Brooks Adrenaline GTS 19 and 20?

GTS 20 is lighter than its predecessor since it only weighs 10.6 oz. The previous version weighs 11 oz. The upper unit has also gone through a significant change to make it more lightweight and breathable.

Is Brooks Adrenaline a stability shoe?

This Brooks model is an excellent stability shoe. First, the GuideRails® stabilizes the arch to prevent overpronation.

Superior cushioning by the midsoles also stabilizes your feet for impressive performance. The heel counter also comes in handy to stabilize your feet. Therefore, this shoe model is a stability shoe.

What are Brooks Adrenaline good for?

If you’re a regular runner who likes to take it out on the road, these might be the best trainers for you. Besides, their outsoles are abrasion-resistant.

The midsoles also pack superior cushioning materials to attenuate all shocks during impacts. As such, regular runners can benefit from these trainers.

Do Brooks Adrenaline 20s run small?

These shoes have an excellent fit since their uppers comprise an engineered mesh. This material is stretchy and adapts to your foot’s shape. The shoes run true to size, and there is no need to order half-size higher than your regular casual shoes.


Brooks Adrenaline GTS 20 has excellent cushioning materials that attenuate all shocks during impacts. Your feet will be safe from pain-inflicting shocks.

The upper mesh is stretchy and flexible for proper flexion. It is also breathable so that your feet can remain fresh and dry.

The outsoles are also durable since they resist abrasion and have impressive traction. Overall, these trainers have what it takes to improve your performance while exercising out on the road.

Related to this post

I am a middle-aged runner with aspirations of qualifying for the Boston Marathon in 2022.

Join the conversation

Great! You’ve successfully signed up.
Welcome back! You've successfully signed in.
You've successfully subscribed to The GloRun.
Your link has expired.
Success! Check your email for magic link to sign-in.
Success! Your billing info has been updated.
Your billing was not updated.