Nov 5, 2020 15 min read

10 Best Running Shoes for Achilles Tendonitis in 2022 – Product Reviews & Buying Guide

Best Running Shoes for Achilles Tendonitis

Finding the right running shoe may not be a big challenge. However, when you have Achilles tendonitis, getting the best running shoes for Achilles tendonitis can be a challenge. When your tendon gets inflamed, it means that you should stop using your regular running shoes. Your priority becomes protecting your feet.

The running shoes fit for Achilles tendonitis complications should have a high heel-to-toe drop. It should also support the cushioning, have better arch support, and lots of flex to ensure comfort.

Finding running shoes that match these descriptions may prove to be cumbersome. The market today is awash with numerous varieties, which makes your choice difficult.

Moreover, you need stability when you have sensitive feet. While most running shoes provide comfort and stability, not all are for people who suffer from Achilles soreness.

In this article, we review for you the best running shoes for Achilles tendonitis. We aim to help you to have the easy task of picking a running shoe from a list of many running shoes in the market.

Best Running Shoes Comparison Table

Product Reviews

Saucony Ride 14 – Our Top Pick

The Saucony Ride 14 is an all-rounder shoe. It is among the best shoes for runners with Achilles tendonitis.

It features an 8mm heel offset that is highly helpful in easing Achilles’ pain.

This shoe is also ideal for runners with neutral pronation as well as those looking for extra gel cushioning without support.

The Saucony Ride 14 features a rubber sole that provides great traction. The sole also offers a natural running feel since it adds flex.

This running shoe also features the new FORMFIT, a new development from the Ride ISO 2. The midfoot FORMFIT, together with a gusseted tongue and decent lacing, offer you a custom fit.

This running shoe also features a layer of PWRRUN in the midsole. The PWRRUN gives the shoe nice cushioning as well as a responsive ride.

The mesh upper makes the shoe breathable. It also helps to make it lighter so you can run for miles without feeling any weight.

Other than the mesh upper, the shoe has other added ventilated areas around the upper. This ventilation makes it an ideal shoe for running in hot weather.

The FORMFIT mesh upper uses a thinner construction inside, which makes it a lightweight shoe.

The heel counter is a bit stiff. However, this will help you to lock down the shoe more because the upper is slightly loose.

The Saucony Ride 14 is an overall great running shoe. It does not have too much cushion, and neither is it too technical.

With this shoe, you can run long distances without hurting your feet, and it will still give you that good feeling.

Nike Pegasus Achilles Tendonitis Shoe are best for Support

The Nike Air Pegasus 38 features a high heel-to-toe drop. This feature makes this shoe ideal for runners with Achilles tendonitis.

If you are a runner with a neutral stride and want support, this is a perfect shoe for you.

Moreover, the Nike Pegasus 38 features a stable midsole and a peppy ride. This feature makes it a plush daily trainer. Thanks to these features, you can also use this as a walking shoe, in the gym, and for your speed runs.

The shoe is also highly comfortable. It features an updated upper that is quite dense and layered. However, the upper hugs your feet nicely and is plush.

Another great feature is that the sock-like design is not restricting or hard to put on.

The midsole is also soft enough for your feet to feel happy. There is added cushioning under your feet, thanks to the Zoom Air unit.

You will like the stability of this shoe. The Pegasus is more stable underfoot, featuring a forefoot of 109.5mm and a heel width of 80.7mm. The width ensures that the shoe has more platform to balance on.

The shoe also has adequate lockdown. This is an improvement from the previous Pegasus 37 that was highly heel slip.

The performance of the shoe on the midfoot is great. It features a fully gusseted tongue that helps to lock your foot in.

These athletic shoes also feature a webbing lacing pattern that evenly distributes pressure across the shoe and down into the stroble board. All these help to keep your foot firmly fixed in place.

The major downside of this shoe is comfort. The shoe lies between a sneaker and a running shoe. Again, the layered upper is thick, and it feels like a blanket. The shoe is also quite hefty.

Mizuno Wave Rider 25 – Best for Support

The Mizuno Wave Rider 25 has an upper that features an engineered Air Mesh. The mesh is slightly dense but with several slits in the outer layer for enhanced breathability.

Again, there are very few overlays in the upper unit. This ensures the shoe is both supportive and comfortable.

Another great feature is the heel counter, which is slightly robust. As such, the collar is both soft and comfortable and provides a secure locked-in fit.

The toe box of the shoe is wide enough to allow your toes to splay freely. However, despite the wide toe box, it still offers a snug fit for faster paces.

The Mizuno Wave Rider 25 features a great underfoot feel. They also have good heel support and are highly durable. As such, they are ideal for shorter races and speed work.

The midsole of the Wave Rider 25 features the new ENERZY foam, which is lighter, softer, and more responsive.

However, it’s not the entire midsole that features the ENERZY foam. There is a combination of U4ic and wave plate.

The blending of these foams allows the sole unit to go full ground contact. This is an improvement from the previous models.

Again, the combination of the foams makes the shoe softer than any other Mizuno model. The outsole features both carbon rubber and softer blown rubber. The carbon rubber is in the heel and offers additional cushioning, while the softer blown rubber is in the forefoot for more cushioning.

Brooks Adrenaline GTS 21 – Best Stability Shoe

The Brooks Adrenaline GTS 21 is a daily trainer that is great for runners with Achilles tendon pain. It is also perfect for road runners suffering from excessive pronation.

The shoe features a 12 mm stack height, thus not a minimalist shoe but a maximalist stability one.

Moreover, the shoe’s iteration comfortably hugs your foot.

It also features stretchy tongue gussets, which have not been there in the previous shoes from Brooks. However, the gussets are a bit loose and do not firmly hold the tongue in position.

The shoe features a plush ankle collar on the stiff heel counter. This feature helps to ensure that you do not have any heel slip issues.

The outside of the ankle also comes with extra cushioning.

The Adrenaline GTS 21 features a breathable engineered mesh upper. This upper is greatly comfortable and flexes nicely. There is also an added 3D print that helps to secure the fit across the midfoot.

The shoe’s stretchy laces are also essential in providing a flexible lockdown. Again, the shoe does not feel too tight on the top.

I would describe the midsole as nice and soft. Although not as plushy as the Clifton 7, it offers you a better ride. I believe it is not so plushy since it’s meant to be a speed shoe but a daily trainer.

Unlike in some other stability shoes, this shoe features a Guide Rails Support System that is not intrusive. The Guide Rails Support System works in the background to offer you stability, but you will hardly notice it.

The much rubber outsole in this shoe helps to protect the softer midsole foam. As such, the shoe is highly durable.

Best ASICS Running Shoes for Achilles Tendonitis

The Asics Gel-Cumulus 23 is another of the best running shoes for Achilles tendon pain.

Besides, I can describe this running shoe as a jack of all trades. You can use it in the gym, for walks, to run errands, and for racing and marathon.

This shoe features enough foam in the heel counter, which makes it a stable shoe.

If you are an entry-level runner or a heel striker, the shoe is also ideal for you. Have been using other Asics shoe before? You will be happy with Cumulus 23 also.

What more? This shoe fits true to size. It’s neither too narrow nor too wide. It is the kind of shoe that can be used by runners with different foot shapes.

The other feature worth noting is the shoe’s comfort. It feels good on your foot. Its ankle collar has a lot of padding, while the tongue feels like a pillow with 8.2mm thickness. Thanks to all this padding, this shoe hugs your feet very well.

Are you looking for a shoe you can lace up without minding what use you are putting it into? The Asics Gel-Cumulus 23 is exactly that kind of a shoe.

The shoe weighs slightly under 300g, which is an ideal weight. Compared to other plush shoes such as Gel Nimbus 23, the Cumulus 23 (also Asics Achilles tendonitis shoe) is slightly lighter.

That’s not all!

The Cumulus 3 is a budget shoe. You need not break your bank to have this shoe. It is ideal for you if you are looking for a running shoe that you can use for nearly everything.

However, one downside of this shoe is that the EVA midsole tends to stiffen up when it’s cold. Again, the FlyteFoam EVA midsole is also not overly soft.

This shoe is also good for Plantar fasciitis, shin splints, and ankle strain.

Saucony Ride 13 – Best Secure Fit

The Saucony Ride 13 running shoe molds to your feet and is effective for sore Achilles. The shoe locks both your heel and midfoot and helps you feel secure.

This running shoe is both firm and responsive. It is flexible enough to feel natural on your feet.

What’s more, the Saucony Ride 13 has an excellent grip. It grips well, and its traction is awesome. The excellent grip is all thanks to the outsole design.

According to many expert reviews, this shoe is lightweight, which makes it ideal for many different uses.

I loved the fact that the shoe feels good right out of the box. It does not require any adaptation. All you need is to lace it up, and you get the feeling of a shoe you have been using.

The shoe is also very stable. It features a wide base that ensures that you have a stable ride.

Another great feature is that this shoe fits true to size. It also offers you plenty of room in the forefoot with no rubbing or tight areas.

The shoe offers you a “bucket seat” style foot hold. The FormFit technology shapes according to the contours of a runner’s foot for a secure fit.

The shoe also features an improved level of comfort and support.

Under Armour Charged Assert 8Best Neutral Running Shoes for Achilles Tendonitis

Are you looking for a more affordable but reliable running shoe? The Under Armour Men’s Charged Assert 8 Best Running Shoes for achilles pain.

These shoes come in a very attractive design that is appealing to any runner. They feature a synthetic sole that ensures durability.

These running shoes are also ideal for you if you prefer to have both balance of flexibility and cushioning. They are highly suitable for neutral runners.

The mesh upper is lightweight and breathable. As such, it ensures that your feet do not become sweaty. The mesh upper also comes in a variety of colors.

This road running shoe also features a leather overlay, which also helps to increase durability. This shoe will also offer you stability..

Mizuno Wave Rider 23Best for Comfort

Mizuno Wave 23 is the best running shoe if you are a person looking for comfortable shoes. It has excellent features that include a breathable mesh that keeps your feet cool as you run. The rubber soles are reliable and suitable for intense running.

Mizuno rider 23 is an upgrade to the rider 22 version. They both have similar soles. Moreover, they have advanced features, including U4ic and U4icX midsole technologies, to give a better running experience.

The midsole provides a relaxed underfoot feeling. The U4ic technology also offers you optimal sensation and durability, and it has a sound shock reduction as well.

If you are looking for excellent heel support, consider the Mizuno rider 23. It comes with a perfect underfoot ideal for speedrunning and faster runs.

The high drop and flexibility make them the perfect running shoes for people with Achilles tendons. It is footwear that aims to perfect your running performance even when under discomfort.

They are comfortable to wear and have better cushioning. The ankle support is impressive.

Check Full Review here.

Mizuno Wave Rider 24Best Lightweight

The Mizuno Wave Rider 24 is among the top and lightweight running shoes in the market. It is functional and features excellent flex because of the high drop.

People who have pain in their feet will enjoy running in these comfortable shoes. The heel support is excellent, and they are breathable.

The midsole offers significant stress reduction as it absorbs the shock from the ground, making you enjoy running.

There is an excellent feel, and many people will find them quite relaxing because of the upper part mesh.

Though lightweight, they are still durable and are great for short and fast races. If you are looking for shoes that offer the best speed work, then the Mizuno men’s Wave Rider should be your top choice.

The shoes have excellent road feel and the best flex. The extra cushioning makes them comfortable and reliable.

Brooks Adrenaline GTS 20Best Brooks Shoes for Achilles Tendonitis

The Brooks Adrenaline GTS 20 gives a balance between lightweight and soft cushioning. It gives the perfect fit for running on tracks, hence among the best shoes for Achilles injury.

Its design aims to provide you with a better heel-to-toe feel as the drop is only 12mm. It is the only shoe under review that dedicates its agenda to be the perfect arch support shoe. It maintains the proper position for people who suffer from Achilles tendon.

The shoe’s perfect arch help to support people with low or flat shoes. The shoe is lightweight because of the seamless upper mesh. The mesh is also breathable and secure compared to most models.

The GTS 20 uses new technology like guide rails to offer better heel support. Brooks lightens up the shoe without compromising on durability. The cushions are soft and comfortable; they complement the rubber midsoles.

The shoes have a better road feel and alleviate any stress related to running.

Read full review here.

Buyers Guide for the Best Running Shoes to Prevent Achilles Tendonitis

It is not easy to exercise with Achilles tendonitis. You will find it quite comfortable since your calf muscle is sore due to the Achilles tendon. Consequently, you need to know how to choose the right shoe for tendonitis.

Also read our Article: 9 Easy Ways to Prevent Achilles Tendonitis For Good

The Heel-to Toe or Drop

The drop when describing a running shoe means the height of the heel when compared to the level of the toe. Most running shoes have a raised heel to give your foot an angle down. The difference between how high the heel is vs. the toe is called the drop.

The drop is always in millimeters (mm). A shoe can have either a high drop like 12mm, meaning your feet get angled forward and down.

For a low drop of, say, 4mm, your foot sits flatter and closer to the ground. The most standard drop for running shoes has been 12mm.

Athletes feel they have a high advantage in performance if you strike with your heel first. It is common with runners because your foot gets cushioned as it lands. It allows faster and smoother transitions from heel-to-toe when doing the gait cycle.

Zero drop design also picked some momentum, and most manufacturers consider them to date. A zero drop is when your toe and heel remain at the same height. It wraps around your foot, and your heel remains unraised.

For runners who suffer pain on their Achilles tendon, a high drop places less strain on the sore Achilles tendon. It offers less flex, therefore less pressure on the foot while running. That’s why most people prefer a high drop running shoe, especially for Achilles tendonitis.

Stack Height

They are often used together with a high drop to describe running shoes. The stack height is the thickness of the cushion of a running shoe.

Similar to the high drop, the measurements are in millimeters (mm).

Support And Stability

If you would like better support and stability, it means you are looking for the right balance to give you maximum comfort. You like both stiffness and control over the movements of your feet. Snugly fit that makes the shoes and extended part of your leg.

For runners that have issues with their Achilles tendon, they must consider running shoes that have better support. Even if you feel fine, you will still like to run in comfortable shoes.


When it comes to cushioning, you would like shoes that protect your feet and offer some comfort as well.

The soles must offer better cushioning from the ground. And they must also be able to take most of the shock away.  Great soles are the ones that offer better shock absorption.

The amount of cushioning can vary from one model of shoe to another. The barefoot-style craze has less cushion support. On the other hand, the pillowy design is for patients with foot complications and need all the support they can get.

If you are recuperating from Achilles tendonitis, you should consider shoes that offer the best cushion. Such shoes will ensure that you do not add more strain and pressure. Moderate cushioning is best for every runner as you can get the road’s feel and enjoy the track.


The level of breathability of the upper mesh is a reflection of the comfort. You will enjoy running because your feet can breathe as if you are barefoot. Good air circulation takes away the building heat and lets in the fresh air with every stride. It also prevents moisture and foul odor.


Lightweight running shoes alleviate the excessive weight on the athlete’s feet. It makes one run faster and effortlessly.

Frequently Asked Questions

What are the best running shoes for Achilles tendonitis?

There are many brands in the market today. The features that you are looking for will determine the best running shoe for you. It will also be determined by the kind of terrain you are running on. Check the shows we have reviewed for you and choose the one that best suits your needs.

What shoes should I wear with Achilles tendonitis?

There are shoes that are designed specifically for Achilles tendonitis. In this article, we have reviewed for you the best of such shoes.

These are the shoes that you should wear to help you with the situation.

Can I run with Achilles Tendonitis?

Achilles tendinitis can worsen if you keep running. As such, it is advisable to stop running when you have Achilles tendonitis. Stop putting more pressure on your feet as you might cause more problems.

This Guide Also helps you: Can You Run With Achilles Tendonitis? Everything You Need to Know

Can bad running shoes cause Achilles tendonitis?

Yes, runners who have poorly fitting shoes can suffer from Achilles tendonitis.  It is true if the running shoes are stiff and have poor construction.

The reason you should wear comfortable shoes when you run every day is because you stain your leg muscles. You should look for shoes that have a soft insole and a good cushion for better comfort.

What Are Achilles Tendonitis?

It is the overuse injury of the Achilles tendon, which are the tissues connecting calf muscles to the heel bone. The symptoms include

– Aggravated injury due to the constant movement of your feet while running
– Endless stiffness and pain in your ankle and feet
– When you see signs of swelling at  the back of your feet
– Bony growth around the feet area

The symptoms are mild, and sometimes you will not require any medical treatment. But, I recommend that you see a doctor when you feel intense pain.

Runners value Cushioning, Why?

Manufacturers have different designs and use different materials to make the cushions for their running shoes. Others prefer foam, while others use Gel. In the end, it is about customer preference and the kind of cushioning that you find most comfortable.

Cushion technology has improved, and most brands offer protection from sustaining injuries related to running.

You need soft cushions if you would like to avoid having blisters when running.

What Are The Treatments for Achilles Tendonitis?

If you have mild injuries, treatment can be pain killers that you can get over the counter. However, severe cases may require that you see a medical practitioner.

Injuries do not take time to heal if you keep off the pressure.  If you would like to stick to your routine, you can consider buying shoes designed for Achilles tendonitis.

It is good practice to always warm-up before starting your run. Warm-up exercises help your body stretch and feet to avoid pulling cramps.

Can a Change in My Practice Session Prevent Achilles Tendonitis Pain?

Yes, you should, from time to time, as you do not overwork your tendon muscles. When training on hard surfaces, you put more pressure every day on your feet, and this can create lots of complications.

Most important, avoid running on uneven or hilly terrains. When running in cold weather might also affect you if you are not used to it.

How Long Should I wait Before Running Again?

Give your body enough time to recover. Any period between 14 to 21 days will ensure that your feet are completely healed, especially if you stop overworking. You must also ensure that you are comfortable enough to resume running.

Also read our article: How Long Achilles Tendonitis Take to Heal and How You Can Recover Faster?


Achilles tendonitis affects most runners all over the world. It is a result of uncomfortable and extensive damage and pain to your feet.

When running, you must ensure that you wear good shoes and be comfortable. Correctly fitting shoes that are breathable and offer enough support are essential.

Always look for shoes that are suited for the kind of running that you would like to undertake. You can consider speed shoes or lightweight shoes for long and intense running. Some people prefer heavy shoes and others prefer comfort.

There are many models in the market, and finding the perfect fit should not be a problem. Before you settle for any design, consider the arch or drop you are most comfortable running in.

Some people prefer the barefoot design that has a low heel, while others prefer one with a raised heel. The 12mm high drop is among the designs that most runners prefer as it offers stability and support.

If you suffer from Achilles tendonitis, you should also opt for the 12mm drop shoes. The shoes we have reviewed for you above are good for you. Most of them have a versatile design and excellent properties. As such, they are most suitable if you have Achilles tendonitis.

I am a middle-aged runner with aspirations of qualifying for the Boston Marathon in 2022.

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