Feb 27, 2021 4 min read

What Should You Wear On a Treadmill?

What Should You Wear On a Treadmill

What should you wear on a treadmill is a common dilemma that plagues us. However, there are times when weather, personal commitments, or other circumstances can play spoilsport. Irrespective of you love treadmill running or not, running indoors can be extremely useful.

To be precise, treadmills are safe with no uneven terrain and no icy patches on the ground. Moreover, treadmills are quite convenient as they allow you to multitask. For instance, you can listen to music or read the news on your phone while using the treadmill. Quite impressively, treadmills are an excellent option for those runners who don’t want to hit snowy outdoors.

So it is crucial that you dress well and sensibly to get the most out of your treadmill regime. Let’s take a glance at the top things to wear while running on the treadmill and solve the dilemma of what should you wear on a treadmill.

What should you wear on a treadmill? Definitely, Sweatpants!

Well, when the context is about running on a treadmill, you have to part ways with your favorite trouser or jeans. Once indoors, packed and warm house temperatures call for extra breezy bottom wear. In simple words, your legs should have enough freedom of movement while you are running on the treadmill. Just opt for the comfiest pair of sweatpants available in the closet so that you feel cozy.

Lightweight Top – A good Way to Solve the Problem of What should you wear on a Treadmill

There would be moments when the circulation will not be that great. So in these types of situations, you need a workout top that would keep your skin well ventilated. Moreover, a workout tee is lightweight and wouldn’t restrict your movements while running on the treadmill.

Running – Specific Socks

If you think that wearing the right pair of shoes is enough for treadmill running, think again! It is a smart idea to avoid wearing cotton socks. This is because when you wear cotton socks, there would be no absorption of moisture. That’s why you should wear running socks that are a synthetic blend to help prevent blisters and solve the predicament related to what should you wear on a treadmill.

You can also be on the lookout for materials like polyester and acrylic. On the other hand, for winter running, you can opt for wool blends. Note that some runners even prefer wearing double-layer socks for additional protection from blisters. Note that the style of the socks is up to you. Some are cut very low, close to the ankle. Furthermore, you would find others with ankle height length. It would be best if you opted for the style which works best for you and the weather.

Running Shoes

Even when you are running on the treadmill, you have to choose a pair of good running shoes. Note that wearing the wrong pair of shoes can cause serious injuries even when running on the treadmill. So when shopping for running shoes, don’t pick a pair because you like the brand, style, color, and price. This can aggravate the issue related to what should you wear on a Treadmill.

Also, there is no need to buy the most expensive pair in the store. However, investing in a good pair of running shoes is a smart idea that would help prevent injuries. In case you are shopping first time for running shoes, you should visit a running specialty store. In these stores, the experts will assess your foot and running style.

Based on their analysis, they would suggest the right footwear for you. Moreover, the staff will measure your for, watch you run on a treadmill, and assess your gait. And as you would be running on the treadmill, you should buy a pair that has a flexible outsole.


Well, headbands are a compulsion when you have long strands of hair, and they tend to disturb you. It is a commonly observed fact that runners hardly care when they are running solo. But at the same time, you should be sure that nothing comes between you and your treadmill running regime. With a headband, you can control those long strands of hairs to avail of an excellent running session on the treadmill.

Versatile Gym Bag

It would be best if you got a gym bag which you actually prefer. In other words, the bag should be able to accommodate all the workout essentials. At times, it is quite common to hit the gym for running on the treadmill. In those situations, having a bag in your possession makes things relatively more straightforward. Also, you would be able to use the bag for other purposes too.

Technical Running Clothes

Running-specific outfits are lightweight and usually facilitate excellent body movement. Also, note that running gear usually comprises fabrics of high-end versions of nylon, wool, or polyester. Even when you are running on a treadmill in your home, in cold weather, you would obviously feel its effects.

Technical running outfits would help you to stay warm in icy conditions. Moreover, during hot summer days, these outfits are quite ideal to wick the sweat away from your body and help prevent chaffing. Technical clothes are also durable and can withstand extensive washing cycles. Both cold and warm weather conditions will encourage the vents to increase breathability.

Running Belt

If you are accessing the gym treadmill, you usually stay conscious of your belongings. So with a running belt, you can keep your hands free. A running belt can accommodate your ID, money, keys, phone, etc. It is a common practice for runners to carry money and ID with them while being in the gym. With a running belt, you can concentrate better on your treadmill running.

Sports Watch

Well, a sports watch is not much of a necessity while you are running your home’s treadmill. But you would need one while running on the treadmill of the gym. A running watch is great for timing your runs and staying on pace during races. Even a simple watch with a start and stop button can be helpful for you. With a sports watch, you can also time your watch, which is quite useful to solve the issue with what should you wear on a Treadmill.

The Bottom Line

Well, this may sound like a lot of gear you need to purchase before you can commence your treadmill running. However, you have to identify the ones you need to get the best out of your treadmill running regime.

I am a middle-aged runner with aspirations of qualifying for the Boston Marathon in 2022.

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