Oct 28, 2020 13 min read

10 Best Running Shoes for Orthotics 2022 – Complete Reviews with Comparison

Best Running Shoes for Orthotics

When it comes to running shoes, comfort is essential to a fulfilling sprint. Otherwise, it can become excruciating and frustrating. If you have any type of frailty or defect in your feet, it makes running difficult. That’s why you should consider orthotics.

Firstly, they provide a firmer platform for your feet. Secondly, they help correct certain foot defects like plantar fasciitis and bursitis. Thirdly, they help to reinforce arch support. However, you cannot place orthotics into all models and brands of running shoe. Several runners are dilemmatic about selecting the right shoes.

If you are searching for the best running shoes for orthotics, look no further. We have compiled this extensive guide on the best running shoes for orthotics. We analyzed the styles, designs, and performance of hundreds of products to come up with this comprehensive article.

Comparison Chart

Best Running Shoes for Orthotics Reviews

Saucony Echelon 8 – Superb for walking and running

Saucony Echelon 8 is your right shoe. It combines the ability to support running with the ease of walking. Besides, you can quickly switch between both functions without any consequence.

It has a solid foundation platform that caters to different categories of users – whether you have wide foot or need foot orthotics. Moreover, the best walking shoes feature a structure that keeps the heel firmly in place throughout the sprinting session to avoid heel pain.

It contains a specialized toecap and sufficient cushion in the mid-foot region to eliminate the possibility of bruising. The gait cycle has thorough padding to keep you stable and prevent the chances of falling.

Furthermore, its arch support is perfect for athletes with low
and high arches. Its unique upper, FORMFIT, ensures all sections of the foot are breathable.

Brooks Dyad 11Extra stability

One of the hallmarks of the Brooks Dyad 11 is that it prioritizes stability above all else.

Also, persons with a flat foot can find solace and relief in it. This stability shoe features BioMoGo DNA -a sophisticated technology, which soothes your feet during movement.

The increased cushioning provides a soft landing while reducing shock during impact. Besides, it is the best choice for hard floors. When compared to the previous editions, it is lighter and quicker during a lift. The inner chamber provides space for persons with wider
orthotics to spread their toes comfortably.

Another important highlight of the Brooks Dyad 11 is its superb mesh upper that offers adequate ventilation to the whole foot. To make it more stable, it has reduced flexibility. Moreover, it contains double arch pods for the arch support without any glitch.

Brooks Addiction 14Very versatile

This shoe is another quality product from Brooks. Famous for their innovative “BioMoGo DNA,” they replicated the quality cushioning in this design as well. The Brooks Addiction 14 is perfect for those with both low and flat arches. It has adequate room to contain orthotics without any hassle. Furthermore, it provides unalloyed support to your leg and foot.

The midsole has a drop of 12 mm, slightly higher than Saucony’s. As a result, it is safe and stable for an athlete throughout his or her run. Moreover, it ensures a seamless transition, especially when you are running. Its special heel frame and soft sock liner increase comfort and confidence on the track.

Also, it features a diagonal roll-bar that gives you more motion control during lift, landing, and twisting. Besides, they are firmer, sturdier, and more stable than previous models.

Adidas Solar Drive 19 – Distinctly versatile

The Adidas Company is renowned for its uncompromising regard for quality, durability, convenience, and impact reduction. As a result, Solar Drive 19 is one of the best mens shoes for orthotics.

One of its most important features is the unique Adidas Boost technology. It drives the fluid mechanism that allows athletes to cover long distances without getting exhausted. This energy conservation technique sucks up stress while delivering surpassed comfort to the athlete. The inner edges provide a fluffy, tight hug to the foot, thanks to their brilliant

Moreover, the upper fabric has invisible pores to prevent sweat accumulation inside the running shoe. Besides, it has sufficient space for orthotics. You don’t have to worry about your heels swinging out of position while you are running. Solar Drive 19 has a unique Propulsion Rail to guide your feet and keep it firmly in position.

New Balance 1540 v3Rubberized outsole

Suppose you are looking for the best neutral running shoes, the ASICS Men s Gel-Fortitude 8 ranks very high. Thanks to its sophisticated manufacturing process, it has a rigid sole and great foot support. Besides, it responds swiftly to lifting and landing, making your run more pleasant.

It contains a toughened plastic to keep the mid-foot region in position throughout the exercise. There is extra padding close to the upper to prevent the heel from slipping while running. The ASICS Men s Gel-Fortitute 8 eliminates impact on the feet upon landing with the added gel. This inclusion helps to absorb shock and prevent twisting of the ankle.

There is a mesh upper in the running shoe to keep the inside area well aerated. Moreover, this breathable mesh prevents sweat build-up on the toes. Other features of these running shoes include the tongue, robust insole, and heel collar. The accompanying insole is strong enough for those who do not require extra orthotics.

Brooks Beast 20 –Best Support

Brooks Beast 20 is among the best running shoes for orthotics. The shoe comes with a significant improvement.

One of the most significant changes effected in this shoe regards stability. It also comes with a new upper and a lighter weight compared to its predecessors.

This shoe features a highly durable outsole that also offers excellent control. You need not worry about traction issues, even in wet weather.

The midsole also features the BioMoGo DNA, which is a very eco-friendly foam. This makes the midsole very plush and with outstanding absorption.

The midsole also features the Brooks’ Guide Rails. The rails complement the midsole and act as a bumper wall that offers you much-needed support.

Moreover, the midsole is medium soft. This makes Brooks Beast 20 the softest running shoe of all Beast models.

The upper part of the Brooks Beast 20 features an engineered mesh. This material comfortably embraces your feet and offers you that great feeling.

The toe box has a reinforcement on the front end. The toe box is roomy, and it allows your fingers to splay freely inside the shoe.

The heel also has a reinforcement of an extra material that locks your heel to ensure you have no discomfort. The tongue is wide and plush, and the laces go over nicely. As such, you can rest assured that you will have zero comforts.

Brooks Beast 20 is an orthotic-friendly shoe. It features a thick sock liner and a spacious upper. As such, it is easy to slip in your orthotic insole.

ASICS Gel-Venture 7 – Best Trail Experience

The Asics Gel Venture 7 is among the entry-level trail running shoes from Asics. They are best for runners who want the best experience in trail running.

Additionally, this running shoe is among the best running shoe for orthotics in the market.

The upper comes with several design changes and a new lacing system, which is an improvement from the previous model. However, the color for both versions remains the same.

Among the first things you will notice in this shoe is the solid outsole that is great for trails. Although the sole does not offer you much flexibility, you can be assured of much grip.

Like other Asics models, the Brooks Beast 20 outsole features a relatively aggressive tread pattern. The sole comes with ‘V’ shapes arranged in alternating orientations. Consequently, your forward and rea motion grip is assured.

On the outsole, you will also notice a yellow band of rubber in the midfoot. This feature is primarily for aesthetics.

All these features give the outsole excellent traction for standard trail running.

Just above the outsole, you will find a sturdy and thick EVA midsole. This feature offers you reasonable support and a reasonable weight.

To reduce shock in the rearfoot area, this running shoe features the Asics GEL technology.

Although the shoe is quite okay for short and medium runs, you might find it slightly stiff for 10+ miles.

This shoe is also very orthotic-friendly. It features a standard ortholite sockliner insert. You will feel this sockliner the first time you insert your feet into the shoe. The sock liner has a mild adhesive to allow you to remove it any time you want.

The shoe’s upper features a pull tab, which ensures the shoe stays put long term.

When you put your foot inside the shoe, you encounter a thick foam at the top of the heel, which then disappears at the bottom of the heel. This foam keeps your foot positioned inside the shoe and improves fit.

However, on the downside, it increases the weight of the shoe and decreases breathability. Another downside may be the EVA foam on the midsole. Some customers have complained of having some mild abrasive marks and scuffs.

The lacing system is quite adequate. Moreover, the shoe’s GEL technology helps in shock absorption.

Saucony Cohesion 13 – Best Comfort

The Cohesion 13 is a pocket-friendly running shoe that is good for orthotics.

The shoe is mostly meant for neutral runners, and it comes in a trail version.

The shoe is also quite similar to its predecessor, Saucony 12. Some users say that on using Saucony 13, they hardly noticed any change.

Cohesion 13 offers you comfort, and you will rarely have foot condition issues with rubbing or hotspots.

In this shoe, the manufacturers replaced the former Versafoam cushioning with a new Versarun one. They have also reduced the weight by about 0.4oz.

The new Versarun foam offers great cushioning and holds up well even at longer distances. On the other hand, this shoe is lighter than the previous versions.

The shoe also has a heel drop of 12mm, which is on the higher end of the scale for running shoes. Consequently, this she is ideal for runners with a heel strike or tight calves.

However, the shoe does not offer much support. Other models of Saucony, such as Liberty ISO or Guide 13, will do better at this but at a higher price tag.

The upper material of this running shoe is of relatively rough mesh. The material is quite light and offers high breathability to keep your feet cool.

You will also find thick but light padding on the deep heel cup and the tongue. This helps it to hold on for a long time.

Unlike other previous versions, this shoe is a good fit. It has no issues of a narrow toe box, which is common with some of Saucony’s previous models.

HOKA ONE ONE Rincon 2 – Best protection

Hoka One One Rincon 2 is another of the best shoes for orthotics.

This shoe fits true to size and features the traditional cushioning of the company. However, it has an addition of an element of speed.

The Hoka One One Rincon 2 features a Meta-Rocker design. This feature is what helps to propel you forward.

The shoe also features an EVA midsole that offers added comfort to your feet.

Again, the outsole and the midsole offer you a rolling effect. The effect ensures that a runner has a smooth ride and moves forward quickly.

The Rincon 2 EVA cushioning is also helpful in providing lots of stability and protection. You will feel supported even over long distances of running.

The heel of this running shoe is quite firm. As such, it helps to keep your foot in place during running.

However, one of the significant downsides of this shoe is its narrow toe box. If you are looking for a shoe with a roomy toe box, this may not be the ideal bet for you.

According to customer reviews, this shoe is a great all-round running shoe. It is also more responsive than other previous versions. Customer reviews also show that the shoe is comfortable even for longer rides.

The manufacturers have updated the upper from the previous single-layered mesh. The Hoka One One Rincon 2 features an engineered mesh upper, which is more breathable.

Saucony Liberty Iso 2 – Best Breathability

Saucony Liberty ISO 2 is among the fast and lightweight trainers from Saucony.

The shoe is good for support and offers much-needed stability.

The upper of the shoe comes in an updated version. It features a new knit material that breathes well. This material is also reinforced using the ISOFIBER system for added support.

The outsole of the sole has an aggressive tread pattern called Tri-Flex. This sole is soft, very flexible, and offers you great traction. It is ideal for all types of terrains and in all weather conditions.

The midsole features Saucony’s highly famous Everrun foam. With this material, the shoe is great in shock absorption.

If you are an overpronator, this shoe will offer you the support you need.

The shoe also features a very low toe drop of 4mm. For runners suffering from calves, this is simply what you have been looking for.

Another great feature here is the separate overlays known as ISOfit. These overlays help to wrap your feet and to give you a personal fit.

The shoe also features an improved heel counter. The new version has no plastic exoskeleton as other previous models. Moreover, the latest version is less aggressive but with a better lock for your feet.

The shoe is also true to size, and it fits well, hence no need to size up.

Buyer’s Guide for Best Running Shoes for Orthotics

It is pertinent to consider the type of running shoes that will accommodate your orthotics with little or no pain. Otherwise, an exciting adventure can quickly become a bore. Moreover, making a choice can be a chore because you need to consider different running shoe styles, designs, and models. If you purchase a thicker orthotic, the interior edges might suffer some damages. Besides, it will reduce the upper drop, leading to discomfort while moving your toes. It might also lead to your heel sliding out of position.

In any case, here are some factors to consider when looking for the best running shoes with a shoe insert.

Interior space

How much space does the running shoe possess? This is one of the most important questions to ask before buying any running shoe. The top-most reason some sneakers cannot accommodate orthotics is that they don’t have enough space. Moreover, this might be due to permanent running insoles.

Although they might be fluffy and supportive while still new, they quickly get irritating. That’s why ensure you conduct a visual observation of the running shoe before buying. A bulky frame will never look sleek with your orthotic insole. Hence, you should look for a roomy sneaker with a removable insole.

Degree of Comfort

As stated earlier, comfort is critical to a blissful running session. For instance, the tiniest pain can make the whole exercise monotonous. Thus, you need to consider comfort, which comes with padding. A properly cushioned shoe does more than motivate the runner. It assures him of safety and fills him with a sense of pride.

Check the tongue and collar to ensure they have sufficient padding. Running shoes that feature the innovative gel cushioning tend to be lighter without adding to the overall weight. Another important indicator is the mesh upper. The more breathable the upper is, the better for your toes. Also, they prevent the build-up of moisture in the interior. Lastly, make sure the midsoles are soft and flexible.

Extent of Support

Not all legs are equal. Some are flatter, while others have higher arches. As a result, you need running shoes that provide maximum support for your feet. Persons with special needs like supinators and overpronators may find it difficult to use neutral running shoe. The reason is not farfetched since their high or low arches will not fit into traditional insoles. Hence, the need for orthotics.

Some popular brands that produce supportive sneakers include New Balance and Saucony. Moreover, check the labels to ensure the type of care they provide –whether over or under pronation.

Shoe Neutrality

When it comes to strides and stances, neutrality plays a big role. Neutral walking occurs when the outer heel of the foot touches the ground before other parts. Then, the heel rolls in slightly at about 15 degrees before the remaining part lie flat on the ground.

Afterwards, the foot rises from the ground at the same time. Typically, the neutral shoe tends to be lighter, curved, and gently cushioned at the heel. Thus, neutral shoes are best for those with special needs.

For example, they have a single density design and a lack of motion-enhancing devices. Besides, if you need custom orthotics, avoid running shoes that have the “stability” or “gait-improving” label.

Personal Preferences

As we highlighted earlier, not all legs are equal. As such, your needs would be different from that of others. Your feet might require stable running shoes, especially when the activity changes. Besides, neutral shoes are thinner and will need orthotics.

Moreover, about 40% of individuals experience overpronation, while almost 10% experience underpronation. Thus, identify your foot type and select accordingly.

Best Shoes for Orthotics FAQs

1. Do you need bigger shoes for orthotics?

Essentially, you do not need to buy running shoes for bigger sizes because you will insert orthotics. Rather, purchase footwear that will fit your feet perfectly. This is necessary because shoes designed for orthotics do not require larger sizes. They will accommodate it without any stress.

Secondly, sizes differ from one manufacturer and model to the other. For example, size 8.5 in Adidas might be 8 or 9 in Saucony or New Balance. As a rule of thumb, use your normal size when shopping.

2. Which New Balance shoes are best for orthotics?

The best New Balance model for orthotics is the 840 series, featuring both v3 and v4. One characteristic of these is its spacey toe box, which gives enough room for runners to stretch their toes. It has a rocker outsole and elaborate padding.

Other New Balance models that are orthotic friendly include the 1540 v3, 1080 v5, 880 v5, 890 v5, and the 982 v2.

3. How to wear orthotics in running shoes?

It is essential to remove the traditional insole from the shoe before placing the orthotic. Most shoes have insoles that you can quickly remove. Typically, insoles have a lip, which prevents an orthotic from resting perfectly on the base. Besides, it can cause severe irritation to the heel. Afterward, ensure that there is no space between the orthotic and the shoe base.

4. Should you wear orthotics while running?

Orthotics are light complementary devices that provide more support, stabilize the heels, and absorb shocks upon landing. Moreover, you can reap other benefits from wearing an orthotic. It corrects certain foot defects like pronation and gait imbalance.

Furthermore, it corrects feet alignment issues. Also, it helps stabilize the whole body. Then, it improves your running and walking posture. Also, it helps to prevent foot injuries such as plantar fasciitis, blisters, and tendonitis.

5. What shoes can you put orthotics in?

According to podiatrists and physiotherapists, the New Balance Company ranks highest as the best manufacturers of shoes with orthotics. In addition to their corrective tendencies, they also have sophisticated designs and aesthetics. Other manufacturers of quality running footwear for orthotics include Saucony, Brooks, ASICS, Adidas, Mizuno, and Rika.


Although selecting the best shoes for orthotics can be daunting and intimidating, you have the answers to all your questions in this comprehensive guide. Besides analyzing the works of podiatrists, we scanned the internet for the best product reviews and researches to give credibility to the article.

We outlined the characteristics and advantages of the best shoes without leaving out their disadvantages. Moreover, after our extensive research, the Saucony Echelon 8 is our best running shoes due to its unrivalled versatility for different activities and surfaces. Besides, it has adequate spacing for wide toe without any discomfort to the whole foot.

Always remember to consider the amount of space, comfort, support, and foot preferences before deciding on a pair of shoes.

I am a middle-aged runner with aspirations of qualifying for the Boston Marathon in 2022.

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